Hyrox Programming, Kat Parnell
Two programming tiers built from inside Elite 15 competition. Join the waitlist, launching soon.
KP Capacity, £19.99/month
A structured daily Hyrox session, 60 minutes, for athletes and gyms integrating Hyrox-specific training without a full overhaul.
KP Performance, £49.99/month (£1.60/day)
The full training day that follows exactly what Kat trains: conditioning, strength, warm-ups. 1–3 hours per day. Built to PB.
Join the waitlist: kat@katparnell.co.uk · @katparnell